Resources
The “Nightcap” Paradox: Is Alcohol Actually Ruining Your Sleep
Alcohol may help you fall asleep faster, but it quietly sabotages the quality of your rest. From suppressing REM sleep to triggering night sweats, snoring, and early‑morning awakenings, your nightly drink may be doing more harm than good. Here’s what the science really says about the “nightcap” myth.
Blood Sugar Dropping: Your 3am Alarm System
Explore blood sugar dropping and its impact on sleep. Learn about the adrenaline response that disrupts your rest at 3am.
Why You’re Waking Up Tired: The Science of the “Sleep Hangover”
Understanding your sleep is the first step to reclaiming your energy. Here are the most common reasons you’re waking up tired, and what you can do about it.
Resources to help you sleep better